YOGA
I offer both in-person yoga classes and workshops in Windsor and Slough alongside online yoga classes from anywhere in the world! Join me, your Travelling Yoga Teacher for Menopause Yoga™, Yin or Vinyasa classes and find the right yoga for your body. Learn more about the classes I offer below.
Menopause Yoga™
Menopause Yoga™ is a specific programme by Petra Coveney in collaboration with Dr Louise Newson to help relieve common symptoms often experienced by those in perimenopause and beyond.
In our friendly Classes and Workshops you'll find
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Adapted yoga practices with breathing techniques and mindful meditation to help symptoms like hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.
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Holistic support through movement, relaxation and nutrition to help you feel more balanced and in control.
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A supportive, uplifting community where you can connect with others who truly understand your journey.
This is more than just yoga - it's a space to laugh, learn and grow stronger together. No prior yoga experience is needed. Classes are open to all levels. If you'd like to know a bit more, feel free to email me at susan@susanbett.co.uk Let's chat about how Menopause Yoga™ can help you!
Yin Yoga
Yin Yoga is a slow, meditative practice that targets deep connective tissue by holding poses for longer, typically 3-5 minutes. This gentle yet sustained approach helps improve flexibility, joint mobility and circulation.
Unlike more dynamic yang-style yoga, Yin focuses on stillness and surrender, allowing muscles to relax so the stress is placed on ligaments, tendons and fascia.
The key principles include:
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Finding your edge - settling into the pose at just the right intensity
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Holding stillness - allowing time for the body to release tension
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Softening into the posture - encouraging relaxation rather than force.
Beyond the physical benefits, Yin Yoga is deeply calming and helps to reduce stress, promoting a stronger mind-body connection. It's the perfect practice for slowing down, tuning in and creating balance.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronises breath with movement, creating a continuous sequence of poses. Each movement is linked to an inhale or an exhale, creating a dance-like flow around the mat.
Vinyasa Yoga builds strength, flexibility and balance while also enhance cardiovascular endurance due to it's dynamic nature.. The rhythm of breath and movement helps reduce stress, enhance focus and promote relaxation.
Typically starting with Sun Salutations, the intensity can vary depending on the class. The beauty of Vinyasa is it's adaptability - you can progress at your own pace, making it a sustainable and accessible form of yoga for long-term wellbeing.
Join in, or just lie on your mat and breathe – everyone is welcome!
In-person class schedule
Weekly classes :
Wednesday
Vinyasa Flow
7.15pm – 8.15pm
Snap Fitness, Windsor
Thursday
Menopause Yoga™
8.00pm – 9.00pm
DNC Studio, Slough
Sunday
Yin Yoga
5.30pm – 6.45pm
Yoga For Harmony, Windsor
All classes are pay as you go
Simply click the booking link below and select your class, fill out your details and checkout!
If you need any advice as to which class would be right for you, or want more information, don't hesitate to get in touch before booking.
Membership options :
Online Yoga Membership :
Travel the world with me from the comfort of your own home! Membership includes at least four live yoga classes each month from various cities around the world, plus access to the growing library of recorded classes, meditations and breath work sessions. Each class will be recorded so if you don't join live, you can practice at a time that suits you.
The monthly class schedule will be sent out in advance.
Message me here with any questions you have
Upcoming events and workshops
The Menopause Yoga & Wellbeing Workshops can be booked as a standalone workshop, or as a course. Each workshop has a different theme to keep adding to your toolbox. Please contact me if you have any specific questions.
Fri, 16 May
Sun, 18 May