Menopause Yoga™ & Wellbeing Workshop June

Join this special workshop at Yoga For Harmony in Windsor to explore menopause and how to manage symptoms using a holistic approach.

This month we'll be focusing on Heat - both emotional heat (meno-rage anyone?) and physical heat such as hot flushes and night sweats,  taking a deep dive into why they happen and what we can do to beat them!

This event is open to all experiencing or preparing for perimenopause, or in the menopause.

Workshop includes:

• Group Circle welcome, introduction and discussion
• We'll take a deep dive into why brain health in menopause is so important and what we can do to cool our emotions and body
• 60-minute Menopause Yoga™ class that includes some yoga movement and breathwork designed to help with rage and irritability as well as hot flushes (yoga beginners are welcome)
• Closing Circle
• Gift bag