Hi, I'm Susan,
Yoga Teacher based in Windsor, specialising in Menopause Yoga™ and Health and Wellness for women of all ages.
Find out how we can work together to enhance your well-being.

Yoga Classes

I offer three styles of yoga to support your body and mind:

Menopause Yoga™ - using specially adapted techniques to ease menopausal symptoms
Yin Yoga - a slow, meditative practice that targets deep connective tissue through longer held poses
Vinyasa Yoga - a dynamic flowing style that synchronises breath with movement for a continuous, energising sequence

Join me for in-person classes in the Windsor/Slough area or online from anywhere in the world. Let's find the yoga practice that feels best for your body!

Menopause Mentoring

Navigating menopause can feel overwhelming but you don't have to do it alone. My tailored Menopause Mentoring services provide the support, knowledge and tools to help you thrive.

Choose from:

A supportive community membership for ongoing guidance
One to one consultation for targeted support
A structured 6 week program to build confidence in managing your symptoms independently.

Let's work together to make this transition one of empowerment, not uncertainty

Wellness and Nutrition

As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best through personal guidance tailored to their unique needs. Together, we'll explore realistic, sustainable changes that fit your lifestyle, making it easier to navigate this stage with confidence and ease.

My tailored packages focus on optimising nutrition, managing stress and improving sleep, all essential pillars of wellbeing during menopause and beyond.

Learn More

I'd love to hear from you!

Drop me a message if you’d like more information on anything you see on my website, or click the button below to book a free discovery call about my classes, how I can help you navigate the menopause or to help you to optimise your wellness and nutrition.

I also offer one-to-one yoga sessions and bespoke packages for organisations or events, such as birthdays and weddings. Please just get in touch for more information.

Book Your Discovery Call

Upcoming events and workshops

I offer quarterly Menopause Yoga™ and Wellbeing Workshops in Windsor, each focusing on a different theme. See what's on below for the latest events and booking.

Please contact me if you have any specific questions.

Want to join the community? Sign up for our free membership to grab a free meditation every month along with tips, recipes and more, or join our Paid membership option for a weekly live online yoga class and exclusive content. Your first month is free with the code TRYITFREE

Create your account here >>>

"After attending Susan’s breath work classes I am able to be in control of my life much more. I understand how to regulate my central nervous system. To calm myself or wake myself up, even send myself to sleep. Susan is a brilliant teacher and made the course so very enjoyable. I highly recommend."

Susanna

"Just to say how lovely it has been having yoga classes with Susan. I have been so blessed to get into her classes at Nikita studios on Bath Road Slough. Thank you so much Susan. Looking forward to more classes in 2023."

Surrinder

"I love practising Yoga with Susan. She is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). She has a gentle and supportive approach and gives clear and precise instruction so you’re not constantly checking that you’re doing the right thing. She’s also very observant, checking your positioning and helping you move more deeply into a pose if you need support."

Adeline

Hi, I'm Susan, Yoga Teacher based in Windsor, specialising in Menopause Yoga™ and Health and Wellness for women of all ages. Find out how we can work together to enhance your well-being.

Yoga Classes

I offer three styles of yoga to support your body and mind:

​

Menopause Yoga™ - using specially adapted techniques to ease menopausal symptoms

Yin Yoga - a slow, meditative practice that targets deep connective tissue through longer held poses

Vinyasa Yoga - a dynamic flowing style that synchronises breath with movement for a continuous, energising sequence

​ Join me for in-person classes in the Windsor/Slough area or online from anywhere in the world. Let's find the yoga practice that feels best for your body!

Menopause Mentoring

Navigating menopause can feel overwhelming but you don't have to do it alone. My tailored Menopause Mentoring services provide the support, knowledge and tools to help you thrive. Choose from:

A supportive community membership for ongoing guidance

One to one consultation for targeted support

A structured 6 week program to build confidence in managing your symptoms independently.